Archive for the ‘Diabetes’ Category

The Diabetic Diet

Wednesday, August 20th, 2014

Diabetes is a very serious condition where cure is not yet available. The complications that diabetes can bring can be very serious and can really be life threatening. However, you may want to remember that the complications that diabetes can bring can be avoided if the disease is managed properly. Living with diabetes has certain limitations which include changes in your lifestyle. This can include limiting yourself from indulging in food. If you don’t, the disease may be aggravated, and can cause more serious conditions which can make life a lot harder for you to live.

Being diabetic means that you need to follow a certain diabetic diet in order for you to moderate your blood glucose levels. You have to remember that your blood glucose levels shouldn’t be too high or too low in order to avoid the complications that diabetes can bring.

But, before you start following a specific diabetic diet, you need to know the difference between type 1 and type 2 diabetes. Many people think that both types of diabetes are the same that the same type of management should be applied. Type 1 diabetes is when the pancreas is unable to produce enough insulin in the body in order to control the rising blood sugar levels.

When this happens, the beta cells in the body take over. Although the beta cells are supposed to produce the required amounts of insulin in order to counteract the rising blood sugar levels, it is doomed to fail as there is too much pressure from the gradually increasing blood glucose levels.

People suffering from type 1 diabetes should watch their blood sugar levels as too much of it can damage internal organs, which can lead to more serious conditions and even death.

In order to moderate the blood sugar levels in the body, taking medications as the doctor prescribed is important. These medicines will be able to regulate the amount of sugar in the blood. However, it is still highly recommended that you should follow a diabetic diet in order for you to effectively manage diabetes.

For people following the diabetic diet, when to eat is just as important as what to eat. What this means is that it’s not just about what you are eating that will help regulate the blood glucose levels in your body, but it is also important to know when you should eat. Generally speaking, healthy diets for diabetics are eating foods that are low in carbohydrates, sugar, and salts. The diet should contain ample amounts of vegetables, whole grains, and fruits.

Although you need to limit the amount of sugar intake, it is still important for you to carry around candies and sweets as you travel especially if you are taking medications that lower blood glucose levels. This is because suffering from hypoglycemia or extremely low blood glucose levels is just as dangerous as hyperglycemia or high blood glucose levels.

At first, living with diabetes can be very hard in your part, but it is very essential. In time, you will be able to adapt to this kind of lifestyle and effectively manage the disease. Living with diabetes can be hard at first. But, once you adjust, you can be sure that you will find it easy to manage, which will enable you to live a more normal life.

Stay Healthy.

The Critical Importance of Exercise and Diet for Type II Diabetics

Wednesday, August 20th, 2014

Even though modern diabetic medicine provides a powerful advantage over insulin, you cannot ignore your diet and exercise habits. In fact, failing to exercise and eat a sensible diet can cause all kinds of long term damage. For example, if you take conventional diabetic medicines, you may wind up with irreversible kidney damage. This is especially important to consider if you are approaching your golden years.

Regardless of your age, taking diabetic medicine involves a great deal of responsibility and attention to detail. It is important to realize that the medication you take cannot simply regulate its effects in order to give you an ideal blood sugar level at all times. Today, even people that monitor themselves carefully wind up with excessively low sugar readings at least once a week. If you do not catch these episodes in time, they can easily lead to coma, stroke, and death. In addition, if you are driving or operating some other type of moving equipment, the dizziness and fainting associated with low sugar episodes can be extremely dangerous.

As you may be aware, there are at least three elements that control your sugar level. First, your pancreas may not be making enough insulin to keep up with even a normal amount of carbohydrate in your diet. Depending on the severity of decreased insulin production, you will either need to try a low carbohydrate diet, or take insulin to ensure you get enough nutrients in your diet. Interestingly enough, insulin production is not constant. Therefore, you may find that you can consume more carbohydrates on some days than others.

Today, researchers also understand that your cells may not be as receptive to allowing glucose to enter. In these cases, your body will need to make even more insulin to compensate. Many medications on the market today work to increase insulin sensitivity. On the other hand, you can achieve the same goal simply by exercising. A good workout will force your cells to let more glucose in, and thus make the insulin in your body more effective.

Surprisingly enough, your liver may also be playing a critical role in high sugar levels. In some cases, your stomach may not send a signal to indicate that you have eaten enough. Therefore, your liver will start dumping sugar into your bloodstream, regardless of how much may be already circulating. Typically, when you space out your meals, and pair your carbohydrates carefully with other foods, you can manually control this process.

When it comes right down to it, Type II diabetes is still best controlled by diet and exercise. Even though it takes some trial and error to arrive at the right diet, timing of meals, and exercise types, you will find it is well worth the effort. Aside from protecting your body from the long term side effects of diabetic medicines, you can live a much more normal lifestyle. At the very least, when you make use of diet and exercise, you will have a much lower risk of having your sugar go too low.

Your Pet and Diabetes

Tuesday, August 19th, 2014

Almost every week, the media carries a story about the alarming increase of diabetes mellitus in the United States. Being overweight and inactive are usually cited as the primary causes.

And the same can be true for cats and dogs. According to the Winn Feline Foundation, in 1970, diabetes mellitus was found in 8 of 10,000 cats; by 1999, the number was up to 124 out of 10,000. Overeating and lack of exercise can cause diabetes to develop in them as well, especially as they age. Advances in veterinary medicine allow cats and dogs to live much longer than previous generations. As they age, the possibility of developing diabetes increases.

Symptoms
Symptoms of diabetes mellitus in cats and dogs are similar to those of the disease in humans. They include:

  • excessive thirst, especially over a period of days and not linked to increase heat or exercise
  • excessive eating
  • weight loss
  • increased urination

Dogs may also develop “sweet breath.”

Left untreated, symptoms such as weakness, lethargy, diarrhea, vomiting, and loss of appetite may appear. If any of these symptoms appear and persist, a veterinarian should be consulted.

What to Expect
The veterinarian will take a blood test to check blood glucose (BG) levels. For cats, the normal BG level is between approximately 65 and 135mg/dL. For dogs, it’s between approximately 70 and 150mg/dL. Cats and dogs presenting with diabetes mellitus may have BG levels of more than 550mg/dL!

Depending on the BG level, results of a physical exam, and the veterinarian, the first attempt to treat the diabetes may be through a change in diet. Most veterinarians prefer a switch to canned food low in carbohydrates. Most dry foods are carb-heavy, and healthy dogs and cats benefit from a diet higher in protein. They are, after all, meat-eaters.

Though diabetes in some cats and dogs can be successfully treated by a dietary change alone, most will also require insulin. For some, that will come in the form of a pill. For most, it means daily-or sometimes more frequent-injections.

Most cats and dogs will not put up a fuss about taking their shots-even those who have had issues with injections in the past. The needles are very thin, and the injections are usually given into the skinfolds. Your veterinarian will show you alternative injection sites.

To Test or Not to Test
BG levels are generally at their lowest six hours after the insulin injection. Until the pet’s BG levels are regulated, most veterinarians will want the animal to come in weekly for BG testing at the six-hour mark. This will help the veterinarian adjust the insulin level to benefit the animal.

Along with the veterinarian’s testing, many people choose to home monitor their pet’s BG levels. Though special animal BG-monitoring supplies are available, most can use the same meters and test strips used by humans.

Whether home testing is truly beneficial is open to debate. Some veterinarians do not feel it’s necessary, while others feel it’s important to providing adequate care for the pet with diabetes. Home testing can save trips to the veterinarian’s office for BG level testing. Many find that home testing provides more-accurate readings, because the pet is under less stress. Potential problems may also be caught early through home testing.

But is home testing for everyone? Probably not. It does require a level of commitment by the person who will do the testing. And while it’s possible to save the cost of a vet visit, testing supplies can be expensive. For example, a vial of fifty test strips can cost $55 or more.

Caught early and treated, cats and dogs with diabetes can live a high-quality life, some for many years. Working along with your veterinarian can help make certain that your pet remains as healthy as possible for as long as possible. Diabetes is not a death sentence.

Working Out with Diabetes

Tuesday, August 19th, 2014

Many people who suffer from diabetes could benefit greatly from daily exercise. Exercise can help with the amount of sugar in your blood, which can cut down the risk of any cardiovascular disease. Exercise may be hard to fit into our schedules. Many of our careers involve little more then sitting, which is not enough activity too consider exercise. But between work, and our other responsibilities it can be very hard to find time to work out. But working out is an extremely important part of being healthy. So it is important that you find time.

Don’t feel bad though, if you are not currently exercising. You should know that less then 30% of the American population gets enough exercise. Experts say that an individual should at the very least, get thirty minutes of activity in a day. Some doctors believe that the rise in the number of people with Type 2 Diabetes can be directly related to an individuals lack of activity.

If you have diabetes, or if you are afraid that you do not exercise enough, don’t worry. You can always start exercising, and your body will always benefit from activity. Daily activity will increase your sensitivity to insulin, and help prevent cardio vascular diseases.

Type 2 diabetes is not a condition that we are born with. Instead Type 2 Diabetes infects us when we are near middle age. If you are experiencing an increase in thirst and appetite, you may want to get yourself diagnosed.

Other symptoms include the rising need to urinate, as well as blurred vision, and fatigue.

Although it is not known for certain what causes Type 2 Diabetes, many people say that lack of exercise is a major cause of Diabetes. Obese people are often the victims of Type 2 Diabetes. Also, the increase in office jobs and increased daily inactivity is thought to be a leading cause of Type 2 Diabetes.

In fact, most people who are diagnosed with Type 2 Diabetes are overweight, nearly 80% of people, according to a U.S. Department of Health and Human Services, who have Type 2 Diabetes are clinically overweight.

Whether you have Type 2 Diabetes or not, as well as if you are overweight or not, it is very important that you start exercising. It is possible though that you may be two out of shape too exercise much. If you feel that you may have a weak heart, it is important to see a physician to be diagnosed. It is important that you get yourself checked out before you begin cardio activity. You need to know if your heart can take it.

Also, if you do have diabetes, ask your doctor what exercises he would recommend. Certain cases of individuals with diabetes may be directed to stay away from things like weight lifting. If you are out of shape, don’t plan on running a 5 minute mile. Set goals for yourself. You may start yourself with walking. Walk for a half hour a day. If you start to feel that that is too easy, maybe walk for an hour a day, or even try jogging for ten minutes.

If you do not have time to exercise in your daily routine, you can try to do things throughout your day. For instance, try taking the stairs instead of the escalator, or elevator. Or maybe try walking to work, instead of driving. Any bit of activity will help.

Why is Proper Diet Important for Diabetic Patient?

Tuesday, August 19th, 2014

Diabetes mellitus if not properly managed can lead to a number of diseases. It accounts for high mortality rate in the world. Many people are affected with this illness. It is important for us to know what causes it. This also includes its risk factors, its signs and symptoms, and its management to this disease. A regular check-up on our blood glucose is of great help. Prevention is better than cure.

Type 1 diabetes mellitus is associated with the killing of the beta cells, most likely by the body’s own immune system. The cells in the pancreas that make insulin are destroyed, causing a severe lack of insulin. It is not clear why this happens but there are situations that trigger this reaction like infection and exposure to food toxins. Type 2 diabetes mellitus is believed to develop when the receptors on cells in the body that normally responds to the action of insulin fail to be stimulated by it, when there is insufficient insulin available, and the insulin that is available may be abnormal and does not work properly.

Researchers all across the world are bustling and busy trying to acquire out the exact and careful methods to deal with diabetes. Diabetes is an affliction and disease not sparing children, pregnant woman, adults and old. Monitoring the blood sugar may have all the hallmarks like a tiresome task, but soon enough, you will feel comfortable and acceptable with the procedure. The frequency of testing the blood sugar depends on the classification of diabetes you get. Indeed, the amount and level of blood sugar is constantly changing – a particular factor is the unbalanced intake of foods rich in sugar content. Food amasses the blood sugar level one to two hours after meal. Exercise and physical activity decreases the blood sugar level because cells utilized the glucose for energy. Alcohol and fluctuations in hormone level can advance blood glucose in the body.

Having diabetes does not mean you have to eat bland foods. A friend of mine told me, that diabetic patient needs to eat more fruits, vegetables and completely grains -because it allocates good healthiness to the person. Food should be considerably high in nutrition. It should have little in fat contents. Animal by-products and sweet are managed to the extent that the diet should be balanced for diabetic patient.

It is about understanding what and how much to eat is the challenge. Sticking to how much of what you wish for is a difficult and trying thing to do. The clue is to ascertain ways to continue motivated. You should have and accept determination to eat in the healthiest way as possible.