Archive for the ‘Fish Oil’ Category

What’s Fishy About Fish Oil?

Friday, August 8th, 2014

Fish oil is extracted from various fatty fish like anchovies, salmon and mackerel. Fish oil contains omega-3 acids docosahexaenoic acid, also known as DHA, and elcosapentaenoic acid, or EPA. Omega-3 fatty acids can lower triglyceride levels and decrease the buildup of plaque in the arteries. Regular or daily consumption of fish oil can help lower the resting heart rate, lower blood pressure and improve the function of blood vessels. Fish oil prevents strokes and heart attacks. This useful vitamin is an anti-inflammatory and can improve joint tenderness and stiffness from arthritis.

Fish oil helps with heart health. The consumption of fish oil helps with the reduction of inflammation. It inhibits the production of prostaglandins-these substances case inflammation in the body.

Though you can consume fish oil in the form of a capsule or liquid form, vegetarians can also take this beneficial vitamin. Vegetarians can consume foods or supplements containing omega-3 fatty acid ALA. ALA is found in nuts and nut oils like flaxseed oil or English walnuts.

The dosage recommend by The American Heart Association says that adults should eat at least three ounces of fish twice a week. If fish isn’t in your diet, adults who have heart disease should consult their physician about fish oil capsules. It’s advised by The American Heart Association to not take no more than three grams of fish oil daily. Women who are pregnant or breastfeeding should limit and take fish oil in moderation because of the possibility of methlmercury and PCB contamination.

Visit your local supermarket or organic food store to purchase fish oil in capsule or liquid form. Don’t want the fishy burps? I recommend going to your local GNC (General Nutrition Center) and purchasing the Triple Strength Fish Oil. This product is my favorite besides the Shark Cartilage, it is purified up to seven times, to make sure you get all your ALA, EPA, and DHA needs as well as decrease the chances of the fishy burps. The Triple Strength Fish Oil capsules are lemon flavored, so no worries. The best part is that the fish smell doesn’t come through your pores!

Check your local malls to see which GNC carries Triple Strength Fish Oil near you.

What is the Best Fish Oil Available Online or Off?

Friday, August 8th, 2014

If you listen to the health news these days, there is a a lot of talk about how important fish oil is to our diet. The reason why fish oil is so important and good is because of the fatty acids that you get when you eat certain fish. You hear claims that eating fish can help is good for the heart all around, can lower the risk of certain cancers, lowers your risk of a heart attack or stroke and in children, could lower the chances of certain childhood disorders like ADD, ADHD and dyslexia. And this is great news if you love fish. But what if you don’t like fish? What if you can’t stand the thought of eating fish? What then? I have already spilled my guts as to why eating fish will help improve your overall health. In this article, I intend to show you your options if you don’t like fish and give you the answer to what I believe is the best fish oil available.

Things to consider when you are choosing Fish Oil
Since there are so many claims about the benefits of fish oil, you could only imagine that the choices of fish oil available are numerous and with so much available you will have to learn how to decipher the labels of the oil. In other words, when you are looking for the best fish oil supplement, you will really need to do your homework.

The two main ingredients in fish oil that make it so beneficial are EPA and DHA. These are fatty acid chains. What makes these different than the fatty acids you would normally find in other animal foods is that these chains are longer. Your body processes these Omega 3’s differently than they would other fatty acids.

Fish oil products range from the out and out scams to the pharmaceutical grade fish oil. Some fish oils are compressed from a variety of fish but the best fish oil is the oil that comes from cold water fish such as salmon.

When you are looking at different fish oil products, it is important that you take a look at the ingredients. If you don’t see the type of fish and if the fish isn’t a cold water fish, then you will want to look for a different product. Common ingredients from some of the shoddy fish oil include marine lipids. Some fish oil products will simply state the ingredients as “fish oil”. If the ingredients don’t state clearly what type of fish it came from, then you should look toward another option.

Top Five Benefits of Fish Oil

Friday, August 8th, 2014

Fish oil is an excellent source of omega-3 fatty acids. Fish oil can be consumed by eating fish or by taking supplements. They can be found in fish, such as salmon or mackerel.

If you don’t have time to cook fish, the capsule form is a great alternative. Fish oil provides a number of health benefits. Here are a few of its benefits below:

Heart Health
Fish oil reduces the risk of heart disease and arrhythmia. It also lowers the LDL (bad) cholesterol level. This helps to prevent atherosclerosis, strokes, and sudden cardiac death. Fish oil also lowers triglyceride levels, maintains your heart rate, and prevents blood clots. If you take fish oil daily, it can decrease your risk of heart disease, by 20 to 60 percent.

Boosts Your Immunity
Fish oil boosts your immune system. It stimulates the activity of white blood cells, which helps to fight infections. This helps your body to be more resist to diseases, such as colds, coughs and the flu. Fish oil also reduces fever, skin rashes, and fatigue.

Reduces Inflammation
Fish oil helps to reduce inflammation, in those with arthritis or other inflammatory diseases. Omega-3 in fish oil, converts into powerful compounds. The compounds put a brake on inflammatory responses. This helps to provide pain relief and prevent tissue degradation. It also helps to prevent fever and skin rashes. These are all symptoms associated with inflammatory diseases.

Eye Health
Fish oil helps to protect your eyes from macular degeneration and dry eye syndrome. Not only does it prevent dry eyes, but also inflammation associated with it. It also helps to properly drain fluid from the eye. This decreases the risk of high eye pressure and glaucoma.

Reduces Blood Pressure
Fish oil dilates the blood vessels, which helps to improve blood circulation. As a result, your blood pressure decreases. It is best to take fish oil supplements. If you are on medication, it is not necessary to take the supplements. It is always best to consult your doctor first.

Sources:

Organic Facts. Health Benefits Of Fish Oil. http://www.organicfacts.net/organic-animal-products/organic-fish/health-benefits-of-fish-oil.html
Tom Nikkola. 9 Serious Health Benefits Of Fish Oil. Author: Tom. http://tomnikkola.com/9-serious-health-benefits-of-fish-oil/
The Best Fish Oil Benefits And Supplements. A Scientific List Of The Best Fish Oil Benefits And Inspiring Insights Into Natural Fish Oil Supplements. http://best-fish-oil-benefits-and-supplements.com/
The Dr. Oz Show. Daily Dose: Omega-3. http://www.doctoroz.com/videos/daily-dose-omega-3?page=2All About Vision. Eye Benefits of Omega-3 Fatty Acids. Author: Gary Heiting, OD. http://www.allaboutvision.com/nutrition/fatty_acid_1.htm
Arthritis Foundation. The Benefits Of Omega-3 Fatty Acids. Author: Linda Richards. http://www.arthritistoday.org/what-you-can-do/eating-well/arthritis-diet/fatty-acids-benefits.php

The Differences Between Fish Oil, Flaxseed Oil, and Krill Oil?

Friday, August 8th, 2014

There is much research on the value of Omega 3 fatty acids found in fish oil. There are thousands of double blind research studies to back that up. But where the confusion exists is the number of different fish oil supplements all declaring that their product is superior. Fish oil, salmon oil, flax seed oil, cod liver oil and now Krill oil? What are the differences?

Flax Seed Oil:

Flax seed oil contains linolenic acid or ALA. The conversion of ALA to EPA and DHA is unreliable. Different conditions such as fast foods, baked foods, alcohol intake, certain health conditions, and vitamin and mineral deficiencies can cause problems in utilization. Research has proven that even healthy individuals may only be able to convert about 15% of the ALA in flax seed oil to EPA. In many people it is not converted into DHA at all. Even if you can convert it, you must take a lot more flaxseed oil than fish oil to achieve the same results. Research shows women are more efficient converters of ALA to EPA than men. Flax seed oil is an alternative to fish oil for vegetarians.

Fish Oil:

Fish is a direct source for EPA and DHA fatty acids. There are International standards on fish oil for contaminants, purity, and heavy metal contamination. The studies on the benefits of fish oil, have involved thousands of people over years. The largest trial study in Italy involved 11,000 people over nearly 4 years. One of the results showed a 45% reduction in sudden death. Even the FDA does not dispute the value of Omega 3 fatty acids found in high quality fish oil. The only dispute is the quality of some products. That is why fish oil products must now be subjected to tests for heavy metal poisoning, toxins, and other contaminants. The oil must be extracted in a manner to preserve the quality of the oil. Contamination is the most important issue in fish oil supplements.

Salmon Oil Capsules:

Another fish source for Omega fatty acids. Research is showing that Wild Salmon is a better buy because it is lower in contaminants than farmed Salmon. Farmed Salmon is raised in crowded conditions and given antibiotics to keep the fish from getting diseases. The industry is working to improve these problems.

Cod Liver Oil:

Cod liver oil is taken from the liver of the cod or halibut fish. It has been used for centuries to keep people healthy. In our grandparent’s time, it was given on a daily basis to children for health. In this day and age, it tastes better than the original version. It comes flavored to make it taste better. Vitamin A and D is sometimes added to cod liver oil. Keep cod liver oil in the refrigerator to keep it fresh. Many cod liver oil products contain Vitamin E to help preserve the oil as well.

Krill Oil:

There has been a lot of hype on the Internet that Krill oil is superior to other fish oil supplements. In reality, there have only been 13 total studies of Krill oil versus fish oil and only four involved human beings. These studies were small and results were evaluated for only 12 weeks. These studies were backed by companies who wanted to show that Krill oil was superior. There have been thousands of double blind studies done on the benefits of fish oil over the past few years. Keep this in mind when reading the advertising from Krill oil companies.

Krill are a shrimp-like crustacean which is a crucial part of the marine food chain. Krill are eaten by whales, seals, squid, and fish. Krill fishing for this reason has been banned on the west coast of the U.S. and is strictly limited in Norway and Antarctica. Krill contains higher amounts of Astaxanthin than fish oil. Astaxanthin is being researched for its possible ability to protect the body from free radical damage. This has not been proven by research studies. One advantage to taking Krill oil, is that is does not cause the fishy aftertaste or burping as fish oil does. That fishy aftertaste is one of the reasons people stop taking fish oil supplements. You can find fish oil supplements that do not cause the aftertaste. It usually tells you on the label.

Krill oil is advertised to be absorbed more effectively because the krill are composed of phospholipids as is the fat cell walls in our body. Fish oil is generally in a triglyceride form. This advertised benefit is not proven by extensive research according to the University Of Massachusetts Medical School. Krill is also subject to the same problems of rancidity. Their research states that Krill oil does not have enough research behind it to back up their claims.

All Fish oil products are subject to become rancid quickly. This is why you should never buy bottles containing thousands of fish oil capsules. Each time you open the bottle and let oxygen in, there is interaction with the capsule. By the time you get to the last half of that big bottle, the quality of that fish oil product is compromised. Fish oil should be kept in the refrigerator to help prevent rancidity as well. Often fish oil bottles are kept in storage for months or weeks until sold. Some of these products are already rancid before you take them home. The rancidity factor is one of the main problems in cheap supplements. Buy fish oil capsules in smaller quantity bottles. Make sure the label declares it has been tested for mercury, toxins, and other heavy metal poisoning. Unless the label states that testing, you should not buy it. You pay for what you get in fish oil.

References:

http://www.umassmed.edu/healthyheart/QandA/krilloil.aspx
http://www.omega-3-fish-oil-wonders.com/benefit-of-cod-liver-oil.html
http://altmedicine.about.com/od/herbsupplementguide/a/krilloil.htm
http://progradeuniversity.com/what-is-krill-oil/
http://www.supplementquality.com/efficacy/fishoil_flaxoil.html

The Best Fish Oil Supplements for Potency, Freshness and Purity

Friday, August 8th, 2014

The best fish oil supplements are those that provide you with potency, purity and freshness. Other qualities of a good fish oil supplement include cost effectiveness, recommendations by a nutritional or medical association, positive customer reviews and mild taste. While these factors are important, you shouldn’t start taking fish oil supplements without first checking with your health care provider.

Body Vega Omega 3 Natural Fish Oil

Body Vega Omega 3 Natural Fish Oil is a mercury-free, high potency fish oil supplement that has been sourced from cold water, deep sea fish. If safety is your #1 priority, this product is a good choice for you.
It has been tested for more than 250 contaminants, and has been molecularly distilled for purity.

The fish used for these supplements are from Norway and Chile, which means that their oils are free from Pacific toxins generated from nuclear fallout.They contain up to 50% more omega-3 fatty acids than most competitor brands, to further enhance their effectiveness against inflammation and joint pain. No bad aftertaste, or “fishy burps.” If you’re not satisfied with the product, Body Vega will give you a 100% refund for any reason, no questions asked, just by returning the empty bottle.

NOW Ultra Omega-3 Fish Oil

NOW Ultra Omega-3 Fish Oil gets tested in their own facility for dangerous contaminants, using a method known as ICP-MS. This process checks for heavy metals and mercury, based on the standards developed by the American Herbal Products Association. Because of the concentrated formula, you’ll only have to take one soft gel a day, instead of the two or three needed by other brands to achieve optimal benefits.

Another unique quality of NOW fish oil supplements is that they are digested in your intestines instead of your stomach, resulting in less stomach upset. Unlike many other omega-3 supplements, this product is enteric coated, so you’ll never have a fishy after taste or unpleasant burping.

Carlson Omega-3 Gems

What makes Carlson Super Omega-3 Gems a favorite is that they’re chewable. Mildly flavored with lemon, these supplements have no fishy aftertaste, and are tested in an independent lab, registered by the Food and Drug Administration.

You don’t have to be concerned about safety when you take Carslon fish oil because they are free of cadmium, mercury, PCBs and lead. Carlson ensures that their product is carefully manufactured to avoid oxidation. It even adds a touch of vitamin E to the finished product to enhance quality. Carslon Gems are packaged in nitrogen-flushed bottles to provide the freshest environment possible, and quickly sealed at a site in Norway.

Nordic Naturals Ultimate Omega

If you feel that popularity and environmental responsibility is what sets the great fish oil supplements apart from the mediocre, then Nordic Naturals Ultimate Omega supplements are for you. Nordic Natural sells more omega-3 fish oil products than any other company in the world.They are highly committed to environmental issues, and only use fish that have been caught by using sustainable fishing methods.

The fish is caught in the cleanest bodies of water in the world, and their purity standard surpass those suggested by the European Pharmacopeia Standard. The lemony soft gels are easy to swallow, with no unpleasant, fishy flavor. If you are gluten or lactose intolerant, you’ll be happy to learn that these soft gels are free from milk derivatives, gluten, artificial flavors and colors.

Barlean’s Organic Oils High EPA-DHA

Purity is what Barlean’s is all about. These high-quality fish oil supplements have been verified by the United States Pharmacopeia that they are 99% pure, and contain no:

Dyes
Binders
Unknown materials
Fillers
Dioxins
PCBs
Cadmium
Arsenic
Mercury
Lead
All other contaminants

They received 5-stars from the International Fish Oil Standard rating. Barlean’s supplements are easy to digest, and have no fishy aftertaste. The opaque bottles in which the supplements are packed protect them from light damage and keep them fresh.
Health Considerations Fish oil supplements may help reduce your risk of cardiovascular disease, lower triglycerides, improve symptoms from arthritis, relieve depression, and may even help reduce the risk of certain cancers. Talk to your doctor before taking fish oil supplements because they have potent anticoagulant properties, and may be contraindicated if you are taking aspirin or prescription medication to thin your blood. If you doctor advises you to avoid fish oil supplements, you can still get a healthy dose of omega-3 fatty acids by eating a serving of salmon or other foods high in omega-3 fatty acids.