Archive for the ‘Fitness’ Category

Benefits of Aerobic Training for Athletes

Sunday, August 17th, 2014

Aerobic training is a basic staple of most any fitness plan. No longer simply for women wearing leg warmers and headbands while “Sweatin’ to the Oldies” with Richard Simmons, aerobic training is used by top athletes, mothers, men, teens and even young children because it is good for them. Aerobic activity has been recognized by the American Heart Association, and the AMA as being beneficial to your entire body. While other training programs center upon building certain muscles or skills, adding aerobic training to your regimen will increase the benefits seen by these types of fitness plans as well as improving your health in general.

Aerobic Training for the Heart

Aerobic training gets your heart rate up, which also improves your circulation and will speed up your metabolism. Aerobic exercise can also help lower blood pressure. The American Heart Association recommends moderate aerobic activity for at least 30 minutes five times a week, for everyone, athletes should integrate vigorous aerobic activity for 30 minutes 5 times a week.

Aerobic Training for Endurance

Training aerobically will help build up your stamina and regulate your breathing helping you to perform for longer periods of time. Because aerobic activity consists of continuous movement for a period of time, training your body in this manner can increase the time you are able to continue playing your sport, leaving you less winded when you finish.

Aerobic Exercise for Muscles

Sure weight lifting will give you bulky muscles in the areas that you work on, but aerobic training works all the muscles in your body, leaving them toned and strong. This is not to say that you should stop lifting, or other body building activities, but that you should incorporate aerobic activity into your fitness plan.

What Aerobic Exercise Should I Do?

Unless you are a fitness expert, or very experienced in knowing what exercises benefit what parts of your body you should consult a physician before beginning any exercise program. However the idea of aerobic exercise is to be moving, using as many muscle groups as possible and exerting energy in order to get your heart rate up.

What Activities Qualify as Aerobic Training?

Walking at a rapid pace while swinging your arms, also bicycling, jogging, dancing, doing jumping jacks, and even using the dreaded Stairmaster machine are aerobic activities. What you put into your aerobic training is what you will get out of it. In other words if you go outside and “mosey” down the street stopping to chat with the neighbors, then you aren’t training as effectively as you would if you were to strap on your iPod, and walk briskly without stopping for 30 minutes. Sure the slow walk is a good start but you must continually challenge yourself in order to build up stamina, and reap the overall benefits of aerobic training.

Sources: American Heart Association, American College of Sports Medicine, American Medical Association

Year-round Health Regimen: Walking for Fitness

Sunday, August 17th, 2014

There has been a tremendous increase in the number of people who are getting into any kind of program or activity that would improve health and physical well being. Remedies are being offered almost everywhere to help people lose weight or become more physically fit. Products vary from one type to the other and each every product offer distinct results: from weight loss, to cellulite loss, to body mass gain, to trimming and toning. Name it…the market has it.

Every health and fitness facility offer programs and courses that cater to people who want to stay fit. Even age old theories and practices on health, such Yoga and Pilates, are being offered as programs in fitness centers with each center having an upbeat version of their own. Fitness gyms are filled with all those expensive and sophisticated exercise equipment designed to focus on improving specific muscle groups. You might even have a gadget or two stacked somewhere in your closet that at one time you purchased to use for firmer abs or leaner arms and legs. Clearly, people spend a lot of time and money simply to stay fit.

Arguments on which method on health and fitness that produce better results abound. Every health and physical fitness facility or health product company claim to produce better results than other programs or products in less time required. Fitness programs are being tailor fit to suit the specific needs of a person. And results are claimed to vary from one person to the other. With all these options that you can choose from, you might be wondering: “Which program or product would be most effective for me?” Often one gets to spend lots money trying out a new fitness regimen that apparently turns out to create very little results. Most of the time it’s not because the program doesn’t work, often its is because the program doesn’t work well with person’s schedule or the person might not find the program interesting enough to retain.

There are also cases wherein weight loss is achieved quickly but maintained over a limited span of time only. The moment the person stops using the product or stops going to the fitness center, then fitness is lost as well. So how does one come up with s system that can maintain health and physical fitness all throughout the year? The answer is simple: walking. Walking is the most convenient form of exercise. It is less time consuming and virtually requires no costs.

Walking is part of our daily routine. It is an activity that comes naturally. Undoubtedly, walking is the oldest form of exercise. Walking is even often pegged to be the greatest form of exercise. It allows a person to burn calories and boost metabolism. And the best part about it is that walking for exercise is not difficult. It can actually be incorporated in our daily activities. For example, instead of taking the car to go to a place that is only a few blocks away from your house, try walking instead. It helps you burn calories and at the same time relieves stress. Walking for exercise is a healthy option. It is a tried and tested method to staying fit.

Women’s Fitness

Sunday, August 17th, 2014

Women lead very busy lives which are resulting in them not thinking about their health and fitness and never do anything to keep themselves fit and health. However women need to take time out of their busy daily lives to make time for a fitness routine.

There are a few steps that should be taken when women begin to start and plan a new fitness routine, especially if they haven’t exercised in a long time.

Firstly women will need to think about their fitness and health as important and not something that they think they should do. They also need to make fitness a key part of their daily lives. Women will also need to plan a fitness routine and fit it into their daily life, although it would be recommended to start of exercising 3 times a week and gradually increase this up to everyday.

The next thing will need to think about it what fitness activities they are going to include in their routine. This is important as it is will help to make sure that the activities chosen are fun and will help women to stick to their new fitness routine.

To help keep fitness routines fun it is important to keep changing the routine so that it never gets boring. For example if the routine usually includes working out on a treadmill then it can be changed to running outdoors. This will not only help keep the body and mind guessing about the type of fitness routine but there are also huge amounts of benefits from exercising outdoors, such as breathing fresh oxygen.

It is not only the fitness routine that is important, women also need to have a healthy well balanced diet as it is the combination of diet and exercise that improves health and fitness.

It is important that women remember to take it easy and give their bodies time to adjust to the new fitness routine and in no time women will be feeling more energetic, relaxed, less stressed and overall more fit and healthy.

Winter Trails Can Improve Your Fitness Level and Mental Health

Sunday, August 17th, 2014

There are three ways to use winter trails to your advantage. The three ways to use winter trails is hiking, cross country skiing and snowshoeing. Using winter trails is good for developing and maintaining a good fitness level and improving your mental health.

All three of these activities are great for burning calories and shedding some of those extra pounds, that you pick up over the holidays. According to Winter Feels Good.com, a 130 pound adult can burn 475 calories per hour with a moderate snowshoe pace and 415 calories per hour with moderate cross country skiing. All three, of these ways, are great for aerobic exercise. They are easy to learn and can be appealing to all family members. Many alpine and snow resorts offer training in snowshoeing and cross country skiing. If you live close by one of these resorts, you can rent the equipment that you need.

However, you don’t have to learn those skills and rent equipment to get a lot out of winter trails. Just hiking or backpacking can do wonders. Heavy boots can establish and build a solid base for general fitness. Add to that, the weight of extra clothes, backpack and snow and you get a good workout.

Winter trails can also provide an opportunity to build your mental health. Getting away from the stress, of the job or office, is very important. Visiting and returning, to the nature outdoors, can do wonders for a person’s attitude, disposition and general mental health. It also offers you the chance to work on life skills of survival. Navigation skills are put to good use, as well. All of this can help you build confidence, in your own abilities.

Winter trails can also be used for other reasons. Some individuals like to do treasure hunting by using a GPS. Many groups will plan an outdoor even, in which individuals travel the country side collecting clues. They use a GPS to find their ways to these clues, which eventually leads to a special treasure. In recent years, this has become a very popular activity.

Some individuals like to take pictures, of nature, as they travel winter trails. Winter trails can provide the opportunity to take pictures of animals, people and scenery. You can test your skills in photography.

Many winter trails can be found at State and National Parks. Even smaller city parks can offer winter trails to work out on. If you can’t find a trail nearby, make one out for yourself. Pick out a street that isn’t used very much or a sidewalk around your neighborhood.

Finally, dress for the occasion. Use bright colored outfitting clothes. You want to be able to be seen from a distance. Staying warm, dry and visible is very important, when you are on winter trails. Carry some water for hydration purposes and a few power food bars for nutrition. Also, be sure to protect your eyes with goggles and tinted glasses. Snow blindness and cold air can impair a person’s vision very quickly.

Winter trails offer a great way to bond with nature and improve both your physical and mental health.

Why Physical Fitness is Important

Sunday, August 17th, 2014

It may sound strange to many people but the question ‘Why is physical fitness important?’ is being asked more and more frequently nowadays. The good thing is that nevertheless many of us realize that physical fitness IS really important. And we are constantly trying to visit fitness clubs for regular working out. But far not all of us understand WHY it is so important. Let’s think a bit about it. Fitness as a term has a number of meanings and definitions. And all of them are related to health, to be more precise to well health condition. Thus being fit means being healthy; these words are often used as synonyms.

Physical fitness provides us with two major components that are basic for almost everything in our life (for education, job, family, traveling, hobbies, and raising children). Of course we talk about health and beauty. Well, you can say that beauty is a relative concept and you will be totally right. But you will definitely agree that even a very beautiful person looks terrible when feeling ill. So, now you will hardly deny that physical fitness determines both good health condition and good-looking as well.

As we have already mentioned the importance of physical fitness shows up in various aspects and spheres of our life.

Physical fitness is important for education both at school and university. Students usually have very active life and they try to manage doing everything at one and the same time. Many of them succeed in this thanks to being physically fit. They have enough energy for studying, writing tests, go in for sports, and having fun with their friends.

Physical fitness is important for job. And this refers not only those kind of jobs there manual power is the basic element. It is crucial for jobs with both mental and physical types of loads. Why? It’s very simple. For example, if a programmer or an accountant with highly professional skills and large potential can not boast of good health and has to apply for medical help (and consequently not doing the job in corpore) he/she has fewer chances to get promotion than those colleagues that are always fit and on duty.

Physical fitness is important for having a happy and problem-free family and raising healthy children who you can be proud of. You will hardly disagree that it’s better to stay in bed being ill than biking or simply enjoying a family picnic somewhere at the countryside. Being fit allows you spend more time with your family and consequently avoid having different kinds of troubles, problems, and misunderstandings.

It’s not even necessary to say that physical fitness is important for having interesting and useful leisure-time (including hobbies and traveling). The healthier you feel the more you are able to enjoy your trip and vacation. Besides being fit allows you visit such places that are not reachable for not healthy enough people. The matter concerns climbing, diving, and/or flying to long distances. It also refers to visiting countries with difficult weather conditions (those with a very hot or very cold types of climate).