Archive for the ‘Flaxseed Oil’ Category

Uncle Sam Whole Wheat Berry Flakes with Flaxseed

Saturday, August 9th, 2014

As I was browsing and shopping at Trader Joe’s market, along in my cart went a 10 oz box of Uncle Sam toasted whole wheat berry flakes and flaxseed cereal. I wanted to try this not only because I occasionally like having cereal, but it’s packed with nutrients, fiber, and Omega-3 fatty acids. Omega -3s, stemming from the flaxseed in this cereal have been clinically proven to have many benefits. One such benefit that is personal to me is that is helps give relief from fibromyalgia pain, according to Mayo Clinic and Livestrong.com. Fibromyalgia is a widespread muscle pain, not associated with age, but characterized by inflammation of the muscles and joints. So this product caught my attention. The flaxseeds in this cereal are in the whole form. I have the ground flaxseed, which digests more quickly and efficiently, however, sometimes being in a hurry, I may neglect to add this to any food.

The cereal does taste somewhat bland, but the addition of sugar, honey, or pure maple syrup adds flavor. The Uncle Sam brand also has flavored cereals, which are the following: Strawberry, Honey Almond, and Multi-Grain.

According to Wikepedia, this cereal is also packed with plenty of the B vitamins. I have not included the amounts, as the Uncle Sam brand has not included this information.

A 3/4 cup serving has 190 calories, no trans fat, 0.5 frams of saturated fat, no cholesterol, 135 mg sodium, 250 grams of Potassium, 38 grams total carbohydrates, 10 grams of dietary fiber, 2 grams of soluble fiber, 8 grams of insoluble fiber and only 1 gram of sugars. It also contains 25% Magnesium daily value and 20% Phosphorus daily value.

The Top 5 Benefits of Flaxseed Oil

Saturday, August 9th, 2014

Flaxseed Oil as a Laxative

Two tablespoons of flaxseed oil may act as a natural and effective laxative. The oils act as a natural lubricant in the digestive tract. This may be helpful for those who experience chronic or occasional constipation.

Flaxseed Oil for Weight Loss

Flaxseed oil is rich in essential fatty acids proven to boost the body’s metabolism, which helps enhance weight loss. Flaxseed oil can also help eliminate the bad fats in your system. Adding flaxseed oil to a meal may help curb your appetite and make you feel more satisfied.

Flaxseed Oil for Extra Protein

Flaxseed oil and flaxseeds in their natural state can be added to mixed green salads or cereal products, which can provide more than 6 grams of additional protein per meal. This nutritional benefit is particularly useful for vegans and vegetarians.

Flaxseed Oil for Heart Health

Rich in omega-3 fatty acids, flaxseed oil promotes heart health. Omega-3 fatty acids have been shown to reduce bad cholesterol. Take flaxseed oil in capsule form if you don’t wish to add it to your food or take it by the spoonful.

Flaxseed Oil for Arthritis Pain Relief Flaxseed oil is used successfully in the treatment of arthritis pain. Taken internally, the oil acts as natural lubricant for the joints inside your body. Lubricating your joints on a regular basis through diet and supplements like flaxseed oil can lead to significantly less arthritis pain over time.

The Many Health Benefits of Flaxseed and Flaxseed Oil

Saturday, August 9th, 2014

Flaxseed’s are harvested from a lovely blue flowering plant that normally grows in Canada but is also common in wildflower mixtures throughout the US. It once grew wild but now its highly cultivated for its oil and seeds. The oil that is derived from this small wildflower is often called linseed oil.

The health benefits of Flaxseed and the oil this plant produces seems to truly be endless. It is the richest source of Omega 3 produced in nature. You can derive more Omega 3 from flax then any fish that you can consume. Flax also contain omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

Flaxseed and Flaxseed oil offer many health benefits. Experts believe that it will help your cardiovascular system, your immune system, your overall circulatory system, reproductive system, nervous system, and even your joints.

Here is a list of what Flaxseed’s and Flaxseed oil is believed to do.

1) Cancer

It is believed by many leading scientists and physicians that Flaxseed’s are a natural cancer-protective compound due to the lignans. Flax is extremely high in lignans and would appear to contain 800 times more then any other plant found. Flaxseed’s are also high in alpha linolenic acid which is believed to be a powerful cancer preventative.

Currently the American Cancer Society is performing numerous tests and studies that involve Flaxseed’s and their belief that it might help in the fight against cancer.

It is already an accepted belief that Flaxseed’s help prevent colon cancer due to their high fiber content.

2) Constipation

Flaxseed is a wonderful source of fiber. It is high in both soluble and insoluble fiber. When you consume ground or whole flax seeds they absorb water as they pass through your digestive tract. This water aids in the fight against constipation. This is one reason why it is very important to consume large quantities of water when utilizing flax in your fight against constipation.

3) Arthritis and other joint disorders.

Omega 3 helps reduce inflammation and aids in the fight against arthritis and joint pain.

4) Heart Disease

Flaxseed and Flaxseed oil has been found to reduce cholesterol, LDL levels and triglycerides. Flax seed is also believed to fight clotting which can aid in heart attacks and stroke prevention.

5) Immune System

Lignans and alpha-linolenic acid boost the immune system which will help you fight off colds and the flu better.

6) Menopause

Flax is a natural Phytoestrogens which is an estrogen inducer. This helps women who are suffering from hot flashes and other menopause symptoms due to declining estrogen. It helps stabilize your hormone levels. Flax contains more phytoestrogens then any plant in the world.

This hormone association is also believed to be one of the reasons why Flaxseed works well with cancer prevention because it interferes with tumors and tumor growth that rely on hormones.

Pregnant women and breastfeeding women should not take Flaxseed or Flaxseed oil without first consulting with their doctors. There has been some indications that Flaxseed might cause breast cancer if a woman is pregnant or breastfeeding because of its association with hormones.

Many experts believe it is better to consume the whole seed in ground form to get the best benefits verses just the oil. Currently it is believed that one to two tablespoons of flaxseed’s per day is the ideal dosage. It is wonderful to cook crushed or ground Flaxseed’s in your pancakes, waffles, or muffins. You can truly add Flaxseed’s to any food you are cooking because its tasteless.

Sources:
http://www.drweil.com/
http://www.webmd.com/diet/features/benefits-of-flaxseed
http://www.womenfitness.net/benefits-flaxseed.htm

The Many Health Benefits of Flaxseed

Saturday, August 9th, 2014

Flaxseed is a great source of fiber that can help you improve your quality of health in a number of areas, and is something that is found in many different sources. If you are not sure about whether or not you should implement flaxseed into your diet, you should look at all the different benefits of it. The flaxseed comes from plants that have been cultivated for years for the nutritional benefits that the seeds provide. Adding flaxseed into your diet will have lasting health benefits and will greatly improve many aspects of your health.

Flaxseed can be found in many forms including powder or ground, whole-grain, and in flaxseed oil supplements. If you want the best and most potent form of flaxseed, which is the one with the most health benefits you need to get the ground flaxseed. Flaxseed is a combination of many different supplements all into one, including being one of the best sources for Omega-3 and Omega-6. The flaxseed will give you a balance between the Omega-3 and Omega-6 so that you do not need to supplement your intake of these vital nutrients. Along with your Omega nutrients, flaxseed also contains vitamins, minerals, fat, fiber, and protein. So essentially you are getting a lot of the vital vitamins and nutrients that you need everyday just by taking the flaxseed.

The flaxseed has a health benefit when it comes to cancer because flaxseed contains lignans which are cancer-fighting antioxidants. The cancer-fighting antioxidants found in flaxseed can help fight off hormone-related cancer such as prostate and ovarian cancer. The lignans found in the flaxseed is about 800 times more powerful than what you might find in a lot of other vitamins and the properties of the lignan antioxidant will make your immune system feel better and help you fight infections. Also, because flaxseed has a high amount of fiber in it, this can also reduce your risk of colon-related cancers. One of the major reasons people develop colon cancer is because of their diet and fiber consumption. If you can get a good amount of fiber in your diet by taking flaxseed you are possibly helping your body defend itself against many different cancers. The flaxseed is also seen as a cancer-fighting antioxidant because flaxseed also contains alpha linolenic acid, which is very well-known cancer-fighting agent.

Flaxseed can help your cholesterol levels, which can help decrease your odds of getting high cholesterol. The flaxseed can lower your bad cholesterol with just two or three tablespoons of ground flaxseed a day. The flaxseed combined with better diet and exercise will do wonders in helping fight off the bad cholesterol and possibly save you from getting high cholesterol. Due to the high antioxidant properties that are found in flaxseed, the number of benefits to your heart and surrounding tissues will help improve your cholesterol and manage your blood pressure and help prevent other heart-related diseases and illnesses.

If you are a diabetic or a border-line diabetic it also would be a benefit for you to eat flaxseed. Eating flaxseed in your normal meals or eating foods specifically made from flaxseed is said to have benefits on your blood sugar. If you have diabetes and struggle with keeping your blood sugar in the normal area or are just looking to do something to help manage your diabetes, taking flaxseed daily can help significantly lower your blood glucose, which will in turn make you healthier and less likely to have complications from your diabetes later on in life. Even if you do not have diabetes but you just want to lower your blood glucose to just feel healthier, flaxseed and the antioxidant properties it has will make you feel better about your blood glucose levels.

Flaxseed can also help fight constipation due to the amount of fiber found in it. The flaxseed has all-natural properties which will help soften your stool and allow for an easier passage through your colon. It is important if you are adding flaxseed in your diet for the constipation to drink enough water and eat regular healthy meals because without the consumption of enough water, the fiber might actually make you constipated. Water helps the fiber to be absorbed into the colon which allows for your stool to become soft, so without enough water your stool will become harder and it will be harder to have a bowel movement. If you want to incorporate the flaxseed into your diet to help with constipation, you should take about three or four tablespoons of the ground flaxseed each day.

Flaxseed is also beneficial to many women who suffer menstrual symptoms or other hormone-related conditions. If you have cramps from your menstrual cycle or are having irregular menstrual cycles, taking ground flaxseed can help alleviate some of the symptoms relating to estrogen hormone imbalances. The lignans can act like a hormone-replacement agent and can limit the amount of estrogen in the fat cells, and limiting the fat cells that contain estrogen will limit your estrogen-related medical conditions. If your body has too many estrogen pathways from fat cells, you can get estrogen dominance which can lead to irregular menstrual cycles or a more severe menstrual cycle where you have worse cramps. Also, flaxseed has been used in menopausal women to help relieve menopausal symptoms such as hot flashes and mood swings. The flaxseed can also help lower depression symptoms in women by just taking two to four tablespoons a day. There is a mood boosting ingredient in the flaxseed that is said to help stabilize and balance brain cells which are essential in having a better mood.

There are so many antioxidant and health benefits related to incorporating flaxseed into your diet that you really should check into buying some flaxseed. You can get ground flaxseed at your local grocery store or if they do not carry ground flaxseed almost all health food and whole food stores carry it. You can get flaxseed oil or whole-grain flaxseed but those do not have the same amount of benefits in them as the ground flaxseed does. You can get flaxseed oil capsules that you can take like vitamins from people such as Linoflax, and this can be bought at your local grocery store and will cost you under 15 dollars per bottle. The supplements are almost as good as the ground flaxseed and it contains many of the same amounts of vitamins, minerals and other nutrients in them. If you are looking to incorporate the flaxseed into your diet due to the many health benefits, the best result though is getting the ground flaxseed because you can incorporate this into your life by just adding a couple tablespoons to your cooked meals and it also might be cheaper than getting the capsule flaxseed supplements. The best ways to introduce flaxseed into your diet would be buying the ground flaxseed and incorporating the recommended amount into your cooking routine, it can actually add flavor to many different meals. If you do this while you cook a few times, it will become second nature to you and you will not have to worry about taking a capsule or supplement everyday. I would start out with two tablespoons with my evening cooking and then go from there if you think you need to add a tablespoon. You could also add the couple tablespoons of ground flaxseed into your breakfast food such as cereal or oatmeal in order to get going with the routine.

The Benefits of Flaxseed Oil

Saturday, August 9th, 2014

Flax Seed Oil is an all natural supplement that has become more and more recognized. This oil can be found in all stores nation-wide, but the best supplies are typically bought from vitamin shops. I will fill you in on some of the findings and benefits that are associated with flax Seed Oil.

Flax Seed Oil is a plant grown in the Canadian Prairies for its oils. These oils are typically used and known for improving a persons general well being. This natural oil is sometimes referred to as Linseed Oil. Flax Seed Oil is considered to be natures highest source of Omega 3 fatty acids, which is a requirement for the health of almost all body systems.

Flax Seed Oil also contains omega-6 and omega-9 essential fatty acids. B vitamins, potassium, fiber, magnesium, protein and zinc are also benefitted from Flax Seed Oils.

I will now give you some facts and studies that Flax Seed Oil can and may accomplish.

Flax Seed Oil is linked to lowering your blood pressure and keeping it at a safe and healthy level. It also has been linked to lowering your bad cholesterol, and preventing clots in your arteries. Clots are one of the main causes of Stroke, and Heart Attack, as well as thrombosis. This oil is also believed to prevent your platelet from sticking, which is normally how most clots are formed.

If you are a person that likes to exercise you may benefit from this oil as well. It has been proven that the oils help your muscles recovery time, and helps with lowering fatigue. This oil is believed to also help with the healing of sprains and bruises.

If you are dieting, this oil helps ease weight loss for people who suffer from obesity, and this oil also is a natural metabolism booster.

Flax Seed Oil is also known to help absorb calcium, while strengthening your finger and toe nails. This oil has also been known for making your skin healthy looking and improving the texture of your hair.

There are many more reasons to take this Oil. A lot of people say that the Oil has a tendency to leave a fishy aftertaste, but they also make this product in capsule form which eliminates that aftertaste. The recommended dosage for this oil is 3000 mg daily. Each capsule usually is 1000mg. The instructions indicate that you should take this product one to three times daily with food. To keep this product in its most beneficial state, it is recommended that you only buy the Flax Seed Oil that come in dark capsules,(usually grey or brown in color). Dark bottles are also used to preserve this Oil. Since this is an oil it may become rancid, so keeping these capsules refrigerated will also be beneficial.

I have been taking this product for several months now and can feel the difference. I just feel healthier and know that I am healthier. I have more energy during the day, and feel less stressed as well. Like any other supplement this is not a “Miracle Drug” It wont cure major diseases but will help improve your systems in preventing these diseases. Like any other product it is always safer to ask your Doctor about it, and do some research for your own knowledge.

To your health.