How to Avoid Getting Acne

Acne is an unsightly skin condition that affects both me and women of all ages. Breakouts are caused by a number of factors including oily skin, poor diet, environmental factors, as well as stress. While acne can be treated with tropical medications and a strict skin routine, the best treatment is to avoid getting acne in the first place.

How to Avoid Getting Acne

Well-Balanced Diet:

A poor diet is a common cause of acne breakouts. Diets high in sugar can cause the pores on the face to secret more oil, causing oily looking skin as well as pimples. Maintain a diet that includes daily vitamins and minerals, and keep the junk food to a minimum.

Keep Hydrated:

Drinking plenty of fluids can keep the skin clear and give the face a beautiful glow. Avoid carbonated beverages and drinks that are high in sugar as they can actually dehydrate you even more. Water is the best thing you can drink to help hydrate your body and skin.

Wash Your Hands:

It’s very common for people to touch their face throughout the day without even realizing that their doing it. The dirt and oil from your hands can cause breakouts on the face. This is why it’s important to wash your hands frequently and to keep them off your face.

Cleansing Routine:

To keep your face always looking its best, you will need to maintain a cleansing routine. This routine should be done every morning and night and should consist of a cleanser, toner, and moisturizer. These cleaning products remove dirt and oil from the pores and leave the skin feeling clean and fresh.

Use Mild Products:

Many facial cleansers on the market can be too harsh for sensitive, dry and even normal skin. Harsh chemical cleansers often turn the face red or burn when applied. Avoid using these types of cleaners and use a mild cleaning product. To avoid the harsh chemicals on your skin, I recommend using an all natural facial cleanser.

Frequent Washing:

It’s important not to use cleansing products on your face more than twice a day as these can really dry out the skin causing more breakouts. If your skin gets oily fast, instead of using a cleanser, simply wash with soap and water. This will remove any plugged pores and keep the face feeling clean throughout the day.

Conclusion:

It can be hard to keep your face free from acne during your teen and early adult years. Changing your lifestyle and maintaining good habits can keep your body and skin looking and feelings its best.

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