All posts in Fitness

Fitness

Who’s doing the 31 Day Challenge with us?! Tuck jumps are NO joke!!

Feb 28, 2025 comments off
Continue Reading »
Fitness

How can you build strength and definition in your upper body? Try our NEW 4-week program, FB Flex 2!

Feb 27, 2025 comments off
Continue Reading »
Fitness

Quick Tips – How to Beat a Cold!

Feb 27, 2025 comments off
Continue Reading »
Fitness

Shift your power by using AND vs BUT – Tips from a mental health professional

Feb 26, 2025 comments off
Continue Reading »
Fitness

How to stay lean with your diet

Feb 26, 2025 comments off
Continue Reading »
Fitness

Push Up, Wide (Lv 1)

Feb 25, 2025 comments off
Continue Reading »
Fitness

Try these 3 Standing Abs Exercises That Actually Work

Feb 25, 2025 comments off
Continue Reading »
Fitness

Have you been doing the kettlebell swing correctly? View Nicole’s form check to see common mistakes!

Feb 24, 2025 comments off
Continue Reading »
Fitness

New Mindful Meditation ~ Open Your Heart to Positivity & Release Judgement

Feb 24, 2025 comments off
Continue Reading »
Fitness

Nicole’s new 5-day challenge is perfect for building consistency and a strong fitness foundation!

Feb 23, 2025 comments off
Continue Reading »
FREE Weight Loss Tips Here!