Archive for the ‘Flaxseed Oil’ Category

Uncle Sam Whole Wheat Berry Flakes with Flaxseed

Saturday, August 9th, 2014

As I was browsing and shopping at Trader Joe’s market, along in my cart went a 10 oz box of Uncle Sam toasted whole wheat berry flakes and flaxseed cereal. I wanted to try this not only because I occasionally like having cereal, but it’s packed with nutrients, fiber, and Omega-3 fatty acids. Omega -3s, stemming from the flaxseed in this cereal have been clinically proven to have many benefits. One such benefit that is personal to me is that is helps give relief from fibromyalgia pain, according to Mayo Clinic and Livestrong.com. Fibromyalgia is a widespread muscle pain, not associated with age, but characterized by inflammation of the muscles and joints. So this product caught my attention. The flaxseeds in this cereal are in the whole form. I have the ground flaxseed, which digests more quickly and efficiently, however, sometimes being in a hurry, I may neglect to add this to any food.

The cereal does taste somewhat bland, but the addition of sugar, honey, or pure maple syrup adds flavor. The Uncle Sam brand also has flavored cereals, which are the following: Strawberry, Honey Almond, and Multi-Grain.

According to Wikepedia, this cereal is also packed with plenty of the B vitamins. I have not included the amounts, as the Uncle Sam brand has not included this information.

A 3/4 cup serving has 190 calories, no trans fat, 0.5 frams of saturated fat, no cholesterol, 135 mg sodium, 250 grams of Potassium, 38 grams total carbohydrates, 10 grams of dietary fiber, 2 grams of soluble fiber, 8 grams of insoluble fiber and only 1 gram of sugars. It also contains 25% Magnesium daily value and 20% Phosphorus daily value.

The Top 5 Benefits of Flaxseed Oil

Saturday, August 9th, 2014

Flaxseed Oil as a Laxative

Two tablespoons of flaxseed oil may act as a natural and effective laxative. The oils act as a natural lubricant in the digestive tract. This may be helpful for those who experience chronic or occasional constipation.

Flaxseed Oil for Weight Loss

Flaxseed oil is rich in essential fatty acids proven to boost the body’s metabolism, which helps enhance weight loss. Flaxseed oil can also help eliminate the bad fats in your system. Adding flaxseed oil to a meal may help curb your appetite and make you feel more satisfied.

Flaxseed Oil for Extra Protein

Flaxseed oil and flaxseeds in their natural state can be added to mixed green salads or cereal products, which can provide more than 6 grams of additional protein per meal. This nutritional benefit is particularly useful for vegans and vegetarians.

Flaxseed Oil for Heart Health

Rich in omega-3 fatty acids, flaxseed oil promotes heart health. Omega-3 fatty acids have been shown to reduce bad cholesterol. Take flaxseed oil in capsule form if you don’t wish to add it to your food or take it by the spoonful.

Flaxseed Oil for Arthritis Pain Relief Flaxseed oil is used successfully in the treatment of arthritis pain. Taken internally, the oil acts as natural lubricant for the joints inside your body. Lubricating your joints on a regular basis through diet and supplements like flaxseed oil can lead to significantly less arthritis pain over time.

The Many Health Benefits of Flaxseed and Flaxseed Oil

Saturday, August 9th, 2014

Flaxseed’s are harvested from a lovely blue flowering plant that normally grows in Canada but is also common in wildflower mixtures throughout the US. It once grew wild but now its highly cultivated for its oil and seeds. The oil that is derived from this small wildflower is often called linseed oil.

The health benefits of Flaxseed and the oil this plant produces seems to truly be endless. It is the richest source of Omega 3 produced in nature. You can derive more Omega 3 from flax then any fish that you can consume. Flax also contain omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

Flaxseed and Flaxseed oil offer many health benefits. Experts believe that it will help your cardiovascular system, your immune system, your overall circulatory system, reproductive system, nervous system, and even your joints.

Here is a list of what Flaxseed’s and Flaxseed oil is believed to do.

1) Cancer

It is believed by many leading scientists and physicians that Flaxseed’s are a natural cancer-protective compound due to the lignans. Flax is extremely high in lignans and would appear to contain 800 times more then any other plant found. Flaxseed’s are also high in alpha linolenic acid which is believed to be a powerful cancer preventative.

Currently the American Cancer Society is performing numerous tests and studies that involve Flaxseed’s and their belief that it might help in the fight against cancer.

It is already an accepted belief that Flaxseed’s help prevent colon cancer due to their high fiber content.

2) Constipation

Flaxseed is a wonderful source of fiber. It is high in both soluble and insoluble fiber. When you consume ground or whole flax seeds they absorb water as they pass through your digestive tract. This water aids in the fight against constipation. This is one reason why it is very important to consume large quantities of water when utilizing flax in your fight against constipation.

3) Arthritis and other joint disorders.

Omega 3 helps reduce inflammation and aids in the fight against arthritis and joint pain.

4) Heart Disease

Flaxseed and Flaxseed oil has been found to reduce cholesterol, LDL levels and triglycerides. Flax seed is also believed to fight clotting which can aid in heart attacks and stroke prevention.

5) Immune System

Lignans and alpha-linolenic acid boost the immune system which will help you fight off colds and the flu better.

6) Menopause

Flax is a natural Phytoestrogens which is an estrogen inducer. This helps women who are suffering from hot flashes and other menopause symptoms due to declining estrogen. It helps stabilize your hormone levels. Flax contains more phytoestrogens then any plant in the world.

This hormone association is also believed to be one of the reasons why Flaxseed works well with cancer prevention because it interferes with tumors and tumor growth that rely on hormones.

Pregnant women and breastfeeding women should not take Flaxseed or Flaxseed oil without first consulting with their doctors. There has been some indications that Flaxseed might cause breast cancer if a woman is pregnant or breastfeeding because of its association with hormones.

Many experts believe it is better to consume the whole seed in ground form to get the best benefits verses just the oil. Currently it is believed that one to two tablespoons of flaxseed’s per day is the ideal dosage. It is wonderful to cook crushed or ground Flaxseed’s in your pancakes, waffles, or muffins. You can truly add Flaxseed’s to any food you are cooking because its tasteless.

Sources:
http://www.drweil.com/
http://www.webmd.com/diet/features/benefits-of-flaxseed
http://www.womenfitness.net/benefits-flaxseed.htm

The Many Health Benefits of Flaxseed

Saturday, August 9th, 2014

Flaxseed is a great source of fiber that can help you improve your quality of health in a number of areas, and is something that is found in many different sources. If you are not sure about whether or not you should implement flaxseed into your diet, you should look at all the different benefits of it. The flaxseed comes from plants that have been cultivated for years for the nutritional benefits that the seeds provide. Adding flaxseed into your diet will have lasting health benefits and will greatly improve many aspects of your health.

Flaxseed can be found in many forms including powder or ground, whole-grain, and in flaxseed oil supplements. If you want the best and most potent form of flaxseed, which is the one with the most health benefits you need to get the ground flaxseed. Flaxseed is a combination of many different supplements all into one, including being one of the best sources for Omega-3 and Omega-6. The flaxseed will give you a balance between the Omega-3 and Omega-6 so that you do not need to supplement your intake of these vital nutrients. Along with your Omega nutrients, flaxseed also contains vitamins, minerals, fat, fiber, and protein. So essentially you are getting a lot of the vital vitamins and nutrients that you need everyday just by taking the flaxseed.

The flaxseed has a health benefit when it comes to cancer because flaxseed contains lignans which are cancer-fighting antioxidants. The cancer-fighting antioxidants found in flaxseed can help fight off hormone-related cancer such as prostate and ovarian cancer. The lignans found in the flaxseed is about 800 times more powerful than what you might find in a lot of other vitamins and the properties of the lignan antioxidant will make your immune system feel better and help you fight infections. Also, because flaxseed has a high amount of fiber in it, this can also reduce your risk of colon-related cancers. One of the major reasons people develop colon cancer is because of their diet and fiber consumption. If you can get a good amount of fiber in your diet by taking flaxseed you are possibly helping your body defend itself against many different cancers. The flaxseed is also seen as a cancer-fighting antioxidant because flaxseed also contains alpha linolenic acid, which is very well-known cancer-fighting agent.

Flaxseed can help your cholesterol levels, which can help decrease your odds of getting high cholesterol. The flaxseed can lower your bad cholesterol with just two or three tablespoons of ground flaxseed a day. The flaxseed combined with better diet and exercise will do wonders in helping fight off the bad cholesterol and possibly save you from getting high cholesterol. Due to the high antioxidant properties that are found in flaxseed, the number of benefits to your heart and surrounding tissues will help improve your cholesterol and manage your blood pressure and help prevent other heart-related diseases and illnesses.

If you are a diabetic or a border-line diabetic it also would be a benefit for you to eat flaxseed. Eating flaxseed in your normal meals or eating foods specifically made from flaxseed is said to have benefits on your blood sugar. If you have diabetes and struggle with keeping your blood sugar in the normal area or are just looking to do something to help manage your diabetes, taking flaxseed daily can help significantly lower your blood glucose, which will in turn make you healthier and less likely to have complications from your diabetes later on in life. Even if you do not have diabetes but you just want to lower your blood glucose to just feel healthier, flaxseed and the antioxidant properties it has will make you feel better about your blood glucose levels.

Flaxseed can also help fight constipation due to the amount of fiber found in it. The flaxseed has all-natural properties which will help soften your stool and allow for an easier passage through your colon. It is important if you are adding flaxseed in your diet for the constipation to drink enough water and eat regular healthy meals because without the consumption of enough water, the fiber might actually make you constipated. Water helps the fiber to be absorbed into the colon which allows for your stool to become soft, so without enough water your stool will become harder and it will be harder to have a bowel movement. If you want to incorporate the flaxseed into your diet to help with constipation, you should take about three or four tablespoons of the ground flaxseed each day.

Flaxseed is also beneficial to many women who suffer menstrual symptoms or other hormone-related conditions. If you have cramps from your menstrual cycle or are having irregular menstrual cycles, taking ground flaxseed can help alleviate some of the symptoms relating to estrogen hormone imbalances. The lignans can act like a hormone-replacement agent and can limit the amount of estrogen in the fat cells, and limiting the fat cells that contain estrogen will limit your estrogen-related medical conditions. If your body has too many estrogen pathways from fat cells, you can get estrogen dominance which can lead to irregular menstrual cycles or a more severe menstrual cycle where you have worse cramps. Also, flaxseed has been used in menopausal women to help relieve menopausal symptoms such as hot flashes and mood swings. The flaxseed can also help lower depression symptoms in women by just taking two to four tablespoons a day. There is a mood boosting ingredient in the flaxseed that is said to help stabilize and balance brain cells which are essential in having a better mood.

There are so many antioxidant and health benefits related to incorporating flaxseed into your diet that you really should check into buying some flaxseed. You can get ground flaxseed at your local grocery store or if they do not carry ground flaxseed almost all health food and whole food stores carry it. You can get flaxseed oil or whole-grain flaxseed but those do not have the same amount of benefits in them as the ground flaxseed does. You can get flaxseed oil capsules that you can take like vitamins from people such as Linoflax, and this can be bought at your local grocery store and will cost you under 15 dollars per bottle. The supplements are almost as good as the ground flaxseed and it contains many of the same amounts of vitamins, minerals and other nutrients in them. If you are looking to incorporate the flaxseed into your diet due to the many health benefits, the best result though is getting the ground flaxseed because you can incorporate this into your life by just adding a couple tablespoons to your cooked meals and it also might be cheaper than getting the capsule flaxseed supplements. The best ways to introduce flaxseed into your diet would be buying the ground flaxseed and incorporating the recommended amount into your cooking routine, it can actually add flavor to many different meals. If you do this while you cook a few times, it will become second nature to you and you will not have to worry about taking a capsule or supplement everyday. I would start out with two tablespoons with my evening cooking and then go from there if you think you need to add a tablespoon. You could also add the couple tablespoons of ground flaxseed into your breakfast food such as cereal or oatmeal in order to get going with the routine.

The Benefits of Flaxseed Oil

Saturday, August 9th, 2014

Flax Seed Oil is an all natural supplement that has become more and more recognized. This oil can be found in all stores nation-wide, but the best supplies are typically bought from vitamin shops. I will fill you in on some of the findings and benefits that are associated with flax Seed Oil.

Flax Seed Oil is a plant grown in the Canadian Prairies for its oils. These oils are typically used and known for improving a persons general well being. This natural oil is sometimes referred to as Linseed Oil. Flax Seed Oil is considered to be natures highest source of Omega 3 fatty acids, which is a requirement for the health of almost all body systems.

Flax Seed Oil also contains omega-6 and omega-9 essential fatty acids. B vitamins, potassium, fiber, magnesium, protein and zinc are also benefitted from Flax Seed Oils.

I will now give you some facts and studies that Flax Seed Oil can and may accomplish.

Flax Seed Oil is linked to lowering your blood pressure and keeping it at a safe and healthy level. It also has been linked to lowering your bad cholesterol, and preventing clots in your arteries. Clots are one of the main causes of Stroke, and Heart Attack, as well as thrombosis. This oil is also believed to prevent your platelet from sticking, which is normally how most clots are formed.

If you are a person that likes to exercise you may benefit from this oil as well. It has been proven that the oils help your muscles recovery time, and helps with lowering fatigue. This oil is believed to also help with the healing of sprains and bruises.

If you are dieting, this oil helps ease weight loss for people who suffer from obesity, and this oil also is a natural metabolism booster.

Flax Seed Oil is also known to help absorb calcium, while strengthening your finger and toe nails. This oil has also been known for making your skin healthy looking and improving the texture of your hair.

There are many more reasons to take this Oil. A lot of people say that the Oil has a tendency to leave a fishy aftertaste, but they also make this product in capsule form which eliminates that aftertaste. The recommended dosage for this oil is 3000 mg daily. Each capsule usually is 1000mg. The instructions indicate that you should take this product one to three times daily with food. To keep this product in its most beneficial state, it is recommended that you only buy the Flax Seed Oil that come in dark capsules,(usually grey or brown in color). Dark bottles are also used to preserve this Oil. Since this is an oil it may become rancid, so keeping these capsules refrigerated will also be beneficial.

I have been taking this product for several months now and can feel the difference. I just feel healthier and know that I am healthier. I have more energy during the day, and feel less stressed as well. Like any other supplement this is not a “Miracle Drug” It wont cure major diseases but will help improve your systems in preventing these diseases. Like any other product it is always safer to ask your Doctor about it, and do some research for your own knowledge.

To your health.

The Benefits of Baking with Flaxseed Meal

Saturday, August 9th, 2014

Flaxseed meal is an often overlooked baking ingredient. As Americans, we so often depend on white or whole wheat flour for all of our favorite baked goods, but these choices are not always the best when it comes to maintaining good health.

Nutrition

Some of the benefits of flaxseed meal are due to its high fiber content. In fact, when you first begin using flaxmeal, it is sometimes better to add small amounts to your favorite recipes at first in order to give your body time to adapt to the high fiber content. Because of this high fiber content, flaxseed meal is great for balancing your digestive tract, whether you are prone to constipation or diarrhea, flaxseed meal seems to balance things nicely when it comes to digestion. The high fiber content also improves cholesterol levels and is a very tasty way to do just that. Ground flaxseed meal is also a rich source of omega 3 fatty acids.

Availability and Cost

Ground flax meal is readily available in most grocery stores or it can be purchased online from such sites as Netrition or Bob’s Red Mill. A 2 lb. Bag of Flax meal costs about $6.00 at Netrition where shipping charges are always only $4.95, regardless of the size of your online order. Bob’s Red Mill charges $14.99 for a case of 4 one lb. bags. I have also found flaxseed meal at my local Kroger’s grocery store as well as Publix. I usually purchase a bag of golden flaxseed meal and a bag of brown flaxseed meal and mix the two in my muffin and bread recipes.

Flaxseed Meal is Great for Diabetics

Because of its low glycemic impact, flaxseed meal is especially good for diabetics. This meal has a beautiful golden brown to dark brown color and has a slightly nutty flavor. Diabetics can enjoy pancakes, muffins and breads made with this wonderful meal.

How to Store Flaxseed Meal

Flaxseed meal comes in an opaque bag which can be resealed and stored in the refrigerator. Since flaxseed meal tends to go rancid if not properly stored, you will need to keep it in an opaque bag or other opaque container and keep it refrigerated. If you buy it in larger volume, you can always store the extra bags in the freezer until you are ready to use them.

Recipes Using Flaxseed Meal

One of my favorite ways to enjoy flaxseed meal is this quick and easy recipe which has been bandied about the Atkins Forums. Since I’m not sure where the original recipe came from, I cannot give proper credit for the recipe, but I hope you will find it as useful as I have.

Flaxseed Meal Cinnamon Muffins

Ingredients:
3 eggs
1/3 cup canola oil
¼ cup sugar-free syrup (DaVinci is recommended but I use Log Cabin sugar-free syrup with great results)
2 TBSP water
1 TBSP vanilla extract
1 cup flaxseed meal
½ tsp baking soda
½ tsp baking powder
2 TBSP cinnamon

In a medium sized bowl, beat the eggs with a fork. Then beat in by hand the oil, syrup, water and vanilla.

In a small bowl, combine the dry ingredients, blending well. Then add the dry ingredients to the egg mixture. Allow the mixture to stand about 5 minutes before pouring into well greased muffin cups. Bake at 350 degrees for 12-15 minutes.

This mixture can also be baked in a loaf pan and sliced as bread. The muffins or bread can be enjoyed as a snack or as a bread served with your meal. The muffins can also be frosted with a cream cheese spread and enjoyed as a dessert or as a low carb sugar-free breakfast treat.

Cream Cheese Spread

Combine 3 ounces of softened cream cheese with 1 TBSP unsalted butter and 2 TBSP Splenda. Add 1 tsp vanilla extract, blending well. Spread on top of your flaxseed muffins for a real treat.Source:

Personal Use

The Banana-Flaxseed Protein Shake

Saturday, August 9th, 2014

Looking for a protein shake recipe that is delicious and nutritious but also quick and simple? Here is a great protein shake called the “Banana-Flaxseed.” This banana-flaxseed protein shake is great for a quick morning breakfast, a mid-day meal replacement shake or a post workout recovery shake. This banana-flaxseed protein shake has some great natural sources of carbohydrates, proteins and healthy fat. This banana-flaxseed protein shake is simple and easy and can be made in less than 3 minutes.

Ingredients:
1- Scoop whey protein (vanilla)
8oz Unsweetened almond milk
1-Banana (126g)
1- Tbsp. organic ground flax seed
Dash cinnamon
Dash nutmeg
4-5 Ice Cubes

Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy

Macronutrient Breakdown:
Total calories: 315
Carbohydrates: 44g
Fat: 7g
Protein: 29g

The Amazing Flaxseed

Saturday, August 9th, 2014

Flaxseed has broken into the marketplace with a blast, mainly due to its health attributes. Flax is packed with omega-3s, lignans, and both soluble and insoluble fiber. (1)

But this article goes beyond the health attributes of flax– flax is also an amazing egg-replacer in all types of foods. As someone who does not cook or bake with eggs, flax has been a savior of mine. It can be used in all types of goods– from muffins to pancakes, matzo balls to cakes.

If you have egg-allergies, are vegan, or just want to cut down on your cholesterol and egg consumption, give flaxseeds a try. I regularly use them as substitutes in all types of recipes and have yet to see them fail. Flaxseeds, prepared properly (which I will explain below) have a very sticky, gooey texture which works to bind foods together. Like eggs, flaxseeds will work to make the food fluffy without making it too heavy.

To start with, realize that 1 tablespoon of flaxseeds= 1 egg in most recipes. You will want to use ground flaxseeds in recipes, not the whole seeds. If you have whole seeds, you can try placing them in a coffee grinder, spice grinder, or perhaps food processor in order to grind them up properly before using. While there are golden and brown flaxseeds, they are equally good in recipes– just keep in mind that the brown flaxseeds are more likely to show up in light colored baked goods, which can look a little odd to those not accustomed to it.

In a very small saucepan, boil 3 tablespoons of water (1 egg= 1 tablespoon ground flax + 3 tablespoons water. If the recipe calls for more, just double the quantities). Once the water is boiling, add the ground flaxseeds and mix thoroughly. Turn down the stove until the mixture is just simmering slightly, and let it simmer for about 2 minutes. The resulting flaxseed egg should be gooey and sticky. This is exactly what you want! Add the flaxseed egg as directed in your recipe.

The great thing about using flaxseed eggs instead of other egg replacers (like applesauce, banana, tofu, etc.) is that you can directly use flaxseeds in these recipes without altering the recipe in anyway. Using the same directions, proportions, temperature, etc. of the recipe, flax is an easy alternative to egg. Unlike applesauce, banana, and tofu, flaxseed eggs also do not change the taste of the food.

All in all, flaxseeds are a great alternative to eggs in recipes. I recently used them in matzo ball soup, and it worked perfectly! Its always great in baked goods like muffins, cakes, and cupcakes…and works delightfully in pancakes as well.

Sources
(1) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

Study: Flaxseed Holds Potential for Decreasing Hot Flashes

Saturday, August 9th, 2014

The Mayo Clinic recently completed a small pilot study of flaxseed as an alternative to hormone replacement therapy for women experiencing menopause-related hot flashes. The study found that 40 grams of flaxseed a day can decrease hot flashes in post-menopausal women not taking estrogen. Mayo announced its findings in an Aug. 27 press release.

Dr. Sandhya Pruthi is a Mayo Clinic breast health specialist and the study’s primary investigator. Dr. Pruthi’s team of researchers chose to do a study of flaxseed because it’s a plant-based estrogen source, containing lignans and omega-3 fatty acids.

Spectrum, one of the nation’s leading natural and organic food products companies and a maker of flaxseed oil, also emphasizes the importance of omega-3 fatty acids and lignans to human health. The company asserts that flaxseeds are the richest source of plant lignans, which are phytoestrogens able to regulate hormone balance. Similar to soy, lignans are known to have both estrogen and anti-estrogen-like effects. They have also been shown to be antioxidants.

Regarding Omega-3 essential fatty acids, flaxseed oil is an excellent source. It contains concentrated amounts of Alpha-Linolenic Acid (ALA), important because the human body doesn’t produce it on its own.

The six-week pilot study was set up to determine the effectiveness of flaxseed in reducing or eliminating hot flashes and to note any possible side effects. There were 29 women with bothersome hot flashes who initially participated in the study; seven women did not complete the study. Of the women in the study had rejected the idea of hormone replacement therapy because of their fear that taking estrogen would increase their risk of breast cancer. In the four weeks preceding the study, none of the women took any hormonal agents, soy products or other herbal supplements.

The researchers developed what they called a “hot flash score,” which included a combined measure of frequency and severity of hot flashes.

The good news: The women’s frequency of hot flashes decreased 50 percent, and their overall hot flash score decreased an average 57 percent. The women all also reported better moods, improvements in joint or muscle pain, fewer chills and less sweating. When all was said and done, the women agreed that the flaxseed supplement improved their quality of life during that six-week period.

A publication of the findings from the study can be found in the summer 2007 issue of the “Journal of the Society for Integrative Oncology.” Dr. Pruthi cautions that the results are preliminary, and every woman suffering from menopause-related hot flashes may not get the same degree of relief from taking flaxseed.

Source:
Press release, Flaxseed Shows Potential to Reduce Hot Flashes; http://www.newswise.com/articles/view/532814/
Spectrum; http://www.spectrumorganics.com/?id=49

Review of Barlean’s Highest Lignan Content Flax Oil

Saturday, August 9th, 2014

I have had server inflammation in my body do to my autoimmune disease. One of the supplements I just started taking to help relieve some of the inflammation in my body naturally is the Barlean’s Highest Lignan Content Flax Oil. So far, I have seen great improvement in the few days that I have been using it.

The Barlean’s Highest Lignan Content Flax Oil comes in a 16 fluid ounce squeezable bottle that I think is hard to squeeze. I find it easier to twist the cap off and pour the oil instead of trying to squeeze it out of the bottle, which can sometimes make a mess. The oil inside the bottle has to be shaken really well before using or some of the heavier flax oils settle to the bottom of the bottle. The flax oil inside the bottle is deep brownish in color and doesn’t have much of a taste or scent to it, which is nice. The oil is made from pure unrefined organic flaxseeds. The nutrients in this flaxseed oil that help relieve inflammation naturally are the omega fatty acids. The omega fatty acids in the oil also help prevent blood clotting, keep the cell membranes hydrated and healthy, and help improve circulation in the body, protect the heart from disease and help prevent cancers.

Now I have inflammation in my digestive tract and my lungs, which causes difficultly breathing and upset stomach often. Since I have started taking two tablespoons of flax oil a day I have noticed I am able to breathe better and my stomach doesn’t seem to be as bloated and swollen as it did. Before, I looked like I was pregnant. Now my tummy just looks like I ate a meal instead. I think as I continue to take the flax oil my stomach will go down completely and be free of inflammation. As for the lungs I am able to breathe better and I seem to have less asthma attacks, which is so nice. Before I couldn’t even go a night without and asthma attack, but the last two nights I haven’t had any asthma attack at all. If has been such a relief. However, if you decide to use this flax oil your body may not respond the same way mine has been. Everyone’s body is different and needs different supplements to function properly. My body obviously needed flax oil. I personally think it is best to talk with your doctor like I did before using any kind of supplement.

The way I have been using the flaxseed oil is simply by measuring out two tablespoons exactly and sucking them down like I would a liquid medicine. Another way I used the oil was by adding a tablespoon of it to my stir fry last night and took it that way. I couldn’t even taste the flaxseed oil in the stir fry at all, which was very nice.

Now, with all this being salad the Barlean’s Highest Lignan Content Flax Oil is expensive, but for me it was well worth the money and I will continue to use it. I do hope those of you who try this flaxseed oil as well find some good improvements in your health as well.
DISCLOSURE OF MATERIAL CONNECTION:
The Contributor has no connection to nor was paid by the brand or product described in this content.