All posts in Yoga

45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS

Quick Stress Fix – 5 Minute Sequence

30 min Morning Yoga – Rise & Shine Power Yoga Flow

Plank Pose – Yoga With Adriene

10 min Morning Yoga Full Body Stretch

Runner’s Lunge – Foundations of Yoga

10 min Morning Yoga for ALL LEVELS – No Props Yoga

Day 2 – Arrive | BREATH – A 30 Day Yoga Journey

My Afternoon Yoga Practice ☀️🧘‍♀️ #yogawithkassandra

Dedicate – Day 26 – Drop