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5 min Friday Morning Affirmation Meditation – DAY 5

Yoga For The Future | Yoga With Adriene

5 min Tuesday Morning Affirmation Meditation – DAY 2

Day 2 – Stretch & Soothe – 30 Days of Yoga

20 min Full Body Yoga – Intermediate Vinyasa Yoga

Confidence Boost Yoga – Yoga With Adriene

DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Dedicate – Day 6 – Core

DAY 17: CENTER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Center – Day 9 – Corazón